In 100 g (Grams) of Cheese, cream there is 0.86 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cheese, cream.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cheese, cream

Cheese, cream is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cream are listed below.

Water	52.62 g	52.62%
Energy (calorie)	350 kcal
Energy (joule)	1466 kJ
Protein	6.15 g	6.15%
Total lipid (fat)	34.44 g	34.44%
Ash	1.27 g	1.27%
Carbohydrate, by difference	5.52 g	5.52%
Fiber, total dietary	0 g
Sugars, total	3.76 g	3.76%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.76 g	3.76%
Maltose	0 g
Galactose	0 g
Starch	0.35 g	0.35%
Calcium, Ca	97 mg	0.10%
Iron, Fe	0.11 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	107 mg	0.11%

Nutrients in Cheese, cream